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And these benefits can be extended for decades. Book a free intro session. 108, 7475 Hedley Street,.

Stop By Our New Location At 485 Cayuga Road Cheektowaga, 14225. At Crossfit Williamsville we believe that humans are meant to move with power and grace, but somewhere along the line we may have forgotten that. Remember how good it used to feel to run, jump, lift and climb. Let us show you how to tap into your inner child and reclaim the abilities of your youth. Schedule your FREE 1-on-1 consultation and goal setting. Meet with our Head Coach to discuss goals and programs.

Strong People Strong Families Strong Community. Want Your FREE Trial Class? Learn inside tricks on how to get fit FAST! Your Personal Fitness Team. Strength and fitness are addictive. Ready to see what Strong and FIT. Love my CFWB fam! Since I started I have lost 30 lbs, I eat healthy, have motivation, energy, got rid of my constant heartburn, no longer snore, dropped my blood pressure and cholesterol levels dramatically, am less stres.